In the lead up to World Mental Health Day 2019 on the 10th October, we are sharing information about suicide prevention.The World Health Organisation tells us that suicide accounts for more deaths than war and homicide put together. But suicide is preventable. In our communities we have the resources to help each other. To become more open and more proactive about supporting those around us. Learning skills such as becoming a mental health first aider can be the first step in feeling more confident to help those around us.

We have pulled together some ideas from our professional experience and advice from the World Health Organisation for anyone who is concerned about someone:

Signs that someone is at risk of suicide:

Withdrawal from friends, family or professionals

Non-committal communication

Saying things like “They would be better off without me”, “No-one will miss me when I am gone.”

Looking for ways to kill oneself, such as seeking access to pesticides, frearms or medication. Stock-piling medication or browsing the internet for means of taking one’s own life.

Saying goodbye to close family members and friends,
giving away of valued possessions, or writing a will.

Small, simple ways to help:

Find an appropriate time and a quiet place to talk about suicide with the person you are worried about. Let them know that you are there to listen. Don’t be afraid to ask about suicidal thoughts. The person is likely to feel relieved that you have raised it so they don’t have to keep hiding.

Encourage the person to seek help from a professional, such as a doctor, mental health professional, counsellor or social
worker. Offer to accompany them to an appointment.

If you think the person is in immediate danger, do not leave him or her alone. Seek professional help from the emergency services, a crisis line, or a health-care professional, or turn to family members.

If the person you are worried about lives with you, ensure that he or she does not have access to means of self-harm (for example pesticides, frearms or medication) in the home.

Stay in touch to check how the person is doing.