Dr Rebekah Olive & Dr Beth Daley are teaming up again to offer more opportunities to develop your self compassion through free-writing. See below for the details of each course. You can attend one-off sessions or book blocks. The course will run on Tuesday evenings in November from 6.30pm online.
Tuesday sessions – 18:30-20:00 on 4th, 11th, 18th & 25th November – online
£16 per session or £54.25 for all four
4 November: Compassion and you. We’ll discover the elements of compassion, and explore how they apply to ourselves, to others, and to characters we like or dislike in fiction and film. We’ll do this through discussion and free-writing from given prompts.
11 November: Noticing ourselves and the world. We’ll focus on observing ourselves and our surroundings, exploring what we carry around with us, and where we find ourselves on the stage of our lives. We’ll do this through poetry, discussion and play.
18 November: Developing compassion for others. We’ll explore using compassion to better understand those around us, and what it would be like to embody compassion as it is presented in people or fictional characters we admire. We’ll do this through meditation, poetry and free-writing.
25 November: The masks we wear. We’ll look at the different presentations of ourselves that we portray – the masks that we wear for different people and situations. What do we gain or lose by using these masks? We’ll do this through visual prompts, poetry, meditation and letter-writing.
Find out more about your course facilitator, Beth Daley:Beth Daley featured recently on the Motherless Mothers podcast:
Tickets: https://buytickets.at/olivebranchtherapy/1885344
You can cancel your booking at any time prior to one week before the start of your course. In this case your fee will be refunded minus a 20% admin charge. You could also transfer your payment to another course.
No refunds available if cancelled less than 1 week before the course.